Talk it Through Therapies

Welcome—I'm so glad you're here!

I'm Harriet, an accredited therapist passionate about helping children, young people and adults overcome emotional challenges and live fuller, more balanced lives. My online practice specialises in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR)—two powerful, evidence-based approaches that help people heal from anxiety, depression, trauma, and more.

Whether you're struggling with intrusive thoughts, avoiding situations due to fear, or simply feeling stuck, my role is to support you in reconnecting with your strengths and finding new ways forward. Therapy doesn’t have to feel intimidating—it can be a collaborative, transformative process where you’re gently guided to make meaningful changes in your life.

Sessions are tailored to your needs and goals, delivered with kindness, honesty, and respect. You're not expected to have all the answers—just a willingness to explore.